Yoga for Sleep Apnea (Breathing Exercises & More)

Sleep apnea is essentially an advanced form of snoring. Although snoring can be bothersome, sleep apnea can possibly endanger someone’s life. It’s estimated that those who suffer from sleep apnea lose about a third of sleep every night, and their tossing and turning, loud snoring, and even choking can affect their partner’s night of sleep, as well.

As we know, losing sleep can lead to a plethora of other problems including headaches, high blood pressure, weight gain, and even heart disease.

More About Sleep Apnea

Sleep apnea is a result of blocked nasal and throat airways and can happen a couple times a night to hundreds of times a night. Yoga can help to reduce the symptoms of sleep apnea because yoga breathing exercises help to strengthen, tone, and open the upper airway muscles, and can significantly reduce stress and calm the mind, which can lead to better overall life quality.

Let’s point out the obvious here, though. Yoga itself cannot cure sleep disorders, but it can definitely help. We are not medical professionals here at the Slumber Yard, we are merely trying to provide you the tools to sleep better at night, including giving you some great mattress reviews.

Yoga Poses for Sleep Apnea

If you are unable to attend an actual yoga class in a yoga studio every evening, here are some classical and simple poses that you can practice at home. They will help to lengthen you out, stretch your spine, and expand your lungs and airways. Make them a part of your bedtime routine to be consistent. If you practice all three moves correctly for a couple of weeks, you should start to see and feel the results. So put on your pajamas, grab your yoga mat, and let’s get started.

Cat Cow Pose
First up is cat cow. Begin posed on your hands and knees. Your shoulders should be directly above your hands and your hips should be directly over your knees. Make sure you start with a flat back. As you slowly and deeply inhale, arch your spine down to the floor and look up to where the wall meets the ceiling, which will keep your neck in line with your spine.

Let your belly/stomach relax and hang down to the floor. Imagine there is fishing wire tied to the crown of your head and to your tailbone, pulling upward. Make sure to keep your shoulders back and down. You are in cow position.

Now, as you deeply exhale, pull your belly button to your spine as you curve your spine up and drop your head and your tailbone down. Look in between your legs and pull in your ribs. This is your cat position.

As you inhale again, slowly return to cow position. Moving through both cat and cow is one rep. Repeat five to 10 reps.

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